A way to release stuck patterns
and old wounds.
As licensed professional counselors, we believe in our human ability to become unstuck from patterns holding us back from inner calm and our full potential.
Our goal is to support you on your journey towards mental wellness and inner peace.
About Katelyn & Ashley
Katelyn & Ashley are dedicated licensed professional counselors offering compassionate and personalized EMDR therapy services to adults. With a focus on empathy and confidentiality, we provide a safe space for you to explore challenges you have encountered, traumatic situations you have faced, difficult life experiences and patterns keeping you stuck and uncomfortable in life. Our counseling sessions are tailored to your individual needs, promoting growth, self-awareness and relief from stuck points.
Services
Individual
Our individual counseling sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, we aim to empower you to overcome obstacles and live a fulfilling life.
Groups
Our group EMDR protocols are designed to address collective disturbing and traumatic experiences (e.g. human-made or natural disasters) and may be important to consider. Please schedule a consult to further explore if this option is right for you.
Consult
Unsure if EMDR is a good fit for you or your group?
Schedule a free 20-minute phone consultation to chat with one of the counselors via the patient portal.
Our Approach
Confidentiality
You are legally and ethically entitled to confidentiality. This means that your treatment cannot be discussed with any other parties without your written consent. However, there are a few exceptions to this. If you are an imminent danger to yourself or others, or disclose abuse, confidentiality may be broken. More information can be found in the patient portal.
Empathy
Empathy is the foundation of our therapeutic approach. We provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your counseling journey.
Personalized Care
We believe in offering personalized care to every client. Our tailored counseling sessions focus on your unique needs and goals, allowing for a customized counseling experience.
“The past affects the present even without our being aware of it.”
― Dr. Francine Shapiro